Dear sacral – tire yourself out before going to sleep. Really!

We generators and manifesting generators have our sacral center defined, which means we should have a lot of energy! But, do you know that one of the most important things for us is to tire our physical body before going to sleep!

Yes, it is the physical body that must be tired, not the mental!

When I’m mentally tired and I go to sleep, I don’t fall asleep and keep spinning different thoughts. When my physical body is tired, sweet sleep comes!

Every movement is supportive: a walk in the forest, skating, taking a few laps around the house with the dog!

However, the most powerful thing for us is at least an hour walk somewhere quiet – in the forest, by the sea, in the mountains, in the city early in the morning or late in the evening ♡ because then we can really be present and with ourselves!

What kind of relationship do you have with  movement?

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